The Coaching Toolbox - Similar effort produces similar effort
Fundamental skills to develop emotional and mental well-being. In this article and the series that follows, I share the key techniques...
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Coach toolbox - Experience has structure
Fundamental skills to develop emotional and mental well-being. In this article and the series that follows, I share the key techniques...
The gory mess of becoming beautiful
Most people can recognize caterpillars as ugly worms and butterflies as notably beautiful. What we don't get to see is the messy...
The lies we tell ourselves
We all hold a dream close to our hearts. While some are fortunate enough to turn it into a reality, others keep it on the shelf of...
Why won't he ask for directions?
To get a man to ask for directions goes against his nature and upbringing. Making him walk up to a stranger to get directions gets the...
Procrastinate vs. Stagnant
Th we re is a difference between procrastination and stagnating. Discover the difference in this article.
Have you got the "right" mindset?
A lot is said about "mindset" and habits. I often wonder if people know the meaning, and more importantly do they know that they have the...
What is a Vision & do you need it?
Oh, so you work and that means you have a Vision? Nope. Going to work every day, whether you are the owner or an employee, doesn't guarantee
Don't Just Dream It, Be It!
The saddest stories are the ones where people's dreams are on hold for "when it" is ideal. Everyone has something that ties them down,...
Would you recognise unconditional love?
How many people would actually recognise the unicorn of "unconditional love" when faced with it? No, not that "I love you for the way you...
Personal Congruence
When starting a personal development journey, most people aim to be nicer, wiser or richer. These may be good ambitions, but it's not...
The effect of incongruent beliefs
Do you believe that rich people are jerks? Answering "yes" puts this belief in direct conflict with your ability to make money.
The life in a Saying
Saying can bring life. Here's the real message behind the good ones.
Be Strong, Seeker
You cannot grow and improve inwardly, but remain stagnant outwardly. The driven work endlessly to refine and reshape what they understand to
Authenticity
I have had a constant 15-year battle to be true! No, I am not talking about speaking honesty. I am talking about congruence.
I'm my own Kidnapper
I allowed circumstances to trap my thinking in a negative place. I held myself as a hostage in dispair. Here are three things I did to get o
Create an opportunity for Connection
Do you know what the best thing is about admitting you're confused, lost or purposeless? Connection.
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